Aug 31, 2022Late Summer Update: August 2022Academy members, alumni, and future friends: May this find everyone enjoying the summer season, taking time to play, explore, and grow....
Dec 10, 2021The Difference Between HIIT and Steady State Protocol You’ve probably heard various terms for different types of exercise protocol. In particular, the term HITT programming is prolific, yet,...
Oct 29, 2021Save the Date: Outdoor Survival Skills SeminarDate: Sunday November 14, 2021 Location: Jack Rabbit Road entrance to Stratham Hill Park. Meet at the 4H Pavilion Time: 10-12:30, rain or...
Oct 7, 2021October 2021 NewsletterAcademy members, family, and friends; welcome to our blog. It wasn’t that long ago that we mailed out a newsletter to you all! Before I...