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Somatics 101
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Floor Flow Part 01
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Fundamental Movements
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Deep Breathing
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Hip Flexors
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Outdoor Training: Mobility
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Outdoor Training: Mobility
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Outdoor Training: Kicking
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Somatic Healing: Foot Routines
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Somatic Healing: Floor Movements
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Somatic Healing: Standing to Sitting
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Somatic Healing: Standing to Sitting
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